Chickpeas and rice add protein to this simple and satisfying winter vegetable soup. Parsnips and celery seed create a subtle earthy sweetness to the broth which makes this soups taste divine. Top with fresh parsley and serve with a slice of rye bread ...
Main Dish
The compiled list of all my plant-based recipes suitable as a main dish. From hearty soups, to stuffed sweet potatoes, pasta, and more; these all focus on healthful and satisfying plant-based ingredients. The most popular recipes in this category are my Mushroom Farro Stuffed Sweet Potatoes w/ Rosemary Balsamic Dressing and Smoky Black Bean Burgers with Maple Dijon Sauce.
Vegan Parsley Walnut Pesto
This flavourful vegan parsley walnut pesto is simple to make and full of fresh nutritious greens and contains omega 3. This recipe also includes a 4 serving pasta measurement to make a quick and nutritious weekday dinner. Makes approximately 1 1/2 ...
Vegan Green Goddess Sandwich with Herb Mayo
This flavorful vegan green goddess sandwich is perfect for picnics and patio lunches. This recipe boasts loads of nutritious greens and homemade tangy vegan herb mayonnaise. This recipe makes extra herb mayo which can also be made ahead of time and ...
Creamy Vegan Sweet Potato Soup with Red Lentils & Hemp Hearts
A super creamy blend of sweet potatoes, red lentils and the flavour and nutrition of hemp hearts! This dairy free sweet potato red lentil and hemp heart soup has a slight sweetness rounded out with notes of garlic, ginger and optional cider vinegar. ...
Baked Falafel with Garlic Dill Dip
An easy go-to recipe for lunch or dinner, these baked falafel can be made ahead and kept in the fridge for an easy salad topper, finger food for your kid, or as a late night snack. Garlic dill sunflower dip is the great accompaniment! I'm always on ...
Creamy Vegan Potato Leek Soup with White Beans
A creamy and protein packed take on this traditional and well-loved soup. This vegan potato leek soup is an easy to prepare dish featuring the nutrition and creaminess of white beans. Serve with fresh parsley, a handful of spinach or chopped kale and ...
Stuffed Sweet Potatoes with Farro & Mushrooms
Stuffed sweet potatoes with farro and mushrooms is a hearty main dish. Farro is chewy and nutty and pairs well with mushrooms, fresh arugula, diced red cabbage and a drizzle of homemade rosemary balsamic dressing (recipe included below).What is ...
Smoky Vegan Black Bean Quinoa Burgers
These 'meaty' and smoky vegan black bean quinoa burgers are flavorful and contain kale for added nutrition. Accompaniments of crunchy shaved cucumbers, spicy arugula and the sweet tangy flavour of maple dijon sauce make this a perfect summer patio ...
Smoky Chickpea Tuna Salad [vegan & gluten-free]
This smoky chickpea tuna salad is a vegan friendly take on traditional tuna salad! The taste and texture are very reminiscent of the original thanks to the crunch of celery and the smokiness of cumin and paprika. A splash of lemon brightens up this ...
Moroccan-Style Chickpea & Cauliflower Soup [vegan + gluten-free]
This Moroccan-style chickpea and cauliflower soup is a vegan friendly version of this traditional soup. Cauliflower adds a meaty texture and soaks up so much of the beautiful flavours. Seasoned with smoked paprika and cinnamon and loaded with ...