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Fluffy Vegan Spelt Pancakes

A simple and uncomplicated recipe for fluffy vegan spelt pancakes. Light and pillowy on the inside and crunchy golden brown on the outside; these pancakes are perfect for Sunday breakfast. Spelt is a flavorful flour alternative which gives a pleasant crunch factor to these pancakes. This recipe freezes well so you can enjoy these spelt pancakes throughout the week.

And if you're looking for a soy-free buttery spread for this recipe, be sure to check out my European style dairy-free butter; it's simple to make and perfect for waffles, pancakes, toast, almost anywhere you'd use regular butter.

head on image of a stack of pancakes with blueberries ontop with maple syrup being poured on top.
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Why this recipe works

Spelt flour give these fluffy vegan spelt pancakes a slightly nutty flavour.  This recipe makes simple and uncomplicated pancakes that are pillowy on the inside and crunchy golden brown on the outside. This recipe yields 8- 4" pancakes, enough to serve three to four, or two very hungry people. Simply half the recipe for a smaller serving.

Often, pancakes made without eggs can be doughy and or tough. Happily, a few simple ingredients can yield the fluffiest plant-based pancakes—plenty of baking powder and the use of a powdered starch are key. Basically, after several failed attempts with flax meal and chia, I decided to stick with what tends to work for me: arrowroot powder. It is easy to find in your local grocer or health food store. However, if you can't find arrowroot power, you can use cornstarch or an egg replacer powder in a 1:1 ratio.

Thee pancakes freeze really well (instructions for this are below) and defrosting them is easy; I like to make a double batch and freeze half for those mornings when I don't have enough time to make breakfast from scratch.

a stack of pancakes with blueberries ontop with maple syrup in a small jar.

Ingredients & Substitutions

The ingredient list for this recipe is as follows. Proportions and quantities of each can be found in the recipe card further down the post.

  • spelt flour (light or sprouted spelt flour will work in equal measure)
  • baking powder (I use an aluminum free baking powder)
  • organic cane sugar or granulated sugar
  • ground cinnamon
  • sea salt
  • arrowroot powder (or cornstarch or egg replacer powder in equal measure)
  • unsweetened almond milk (or non-dairy milk of choice)
  • vegetable oil (or any neutral flavoured oil will work such as extra virgin olive oil)
  • vanilla extract
a baker sprinkling flour into a large ceramic mixing bowl with a jug of almond milk off to the side.

Step by Step Overview

An overview of the method for these vegan spelt pancakes is listed here. For the full directions, please see the recipe card further along in the post.

  1. First, sift together the flour, sugar, cinnamon, baking powder, salt and arrowroot powder. Then make a well in the centre of the dry ingredients (this is where you will pour the wet ingredients).
  2. Whisk together the almond milk, oil and vanilla.
  3. Then pour the wet ingredients into the dry ingredients and mix just until combined. The batter needs to rest for 5 minutes.
  4. In the meantime, heat a small amount of oil in a skillet over medium heat. Drop a small amount of vegetable oil in the pan (if you're pan is not non-stick). Then drop ⅓ cup of batter and smooth it around with the back of spoon to form a nice round.
  5. Cook for about 3-5 minutes on one side, then flip and cook another 3-5 minutes on the other side or until golden brown. Portion, garnish as desired and serve.
a baker placing blueberries on top of a stack of fluffy vegan spelt pancakes.

Helpful Tips

  • Let pancake batter rest for 5 minutes: Resting the batter allows for the gluten strands to develop and trap air—this will help create a nice fluffy pancake. Moreover, because spelt does not contain as much gluten as regular wheat flour, resting is key.
  • Don't skimp on the baking powder: 3 teaspoons may seem like a lot, but it's key to achieving a super fluffy and light pancake.
  • Mix the batter lightly: over-mixing will cause the gluten to toughen too much and can result in a lifeless, flat pancake.
  • Don't worry about lumps: these will naturally dissolve as you allow the batter to rest before cooking.
  • Use a small amount of vegetable oil in your pan: this will help prevent sticking.
  • Make sure your pan is nice and hot: A hot pan will ensure even cooking and rising. Properly preheat the pan prior if using stainless steel.
a stack of vegan spelt pancakes with blueberries on top.

Notes on Spelt Flour & Gluten

While spelt seems like it might be a gluten-free flour, it's not. Spelt flour contains less gluten than regular wheat based flours, but make no mistake, it's not safe for anyone with gluten-intolerance, allergies or celiac disease, etc.

Storage & Make Ahead

Freezing: I regularly make a double batch of these pancakes and freeze half. I like to place a square of parchment paper in between each pancake so they don't freeze together. To defrost, simply pop the frozen pancakes in toaster or toaster oven until heated evenly throughout and the tops are crunchy.

a close up of a stack of vegan spelt pancakes with blueberries and maple syrup on top.

More Recipes

If you like this recipe, you may want to try some of my other popular breakfast recipes:

Multigrain Buckwheat Pancakes

Banana Bread Breakfast Cookies

Vegan Gluten-free Oat & Quinoa Waffles

If you made my fluffy vegan spelt pancakes please leave me a comment below with a star rating; it really helps others who are interested in making the recipe. For more from The Simple Green, follow me on Instagram, Facebook or Pinterest. Consider becoming a subscriber to receive emails of new recipes and posts.

a stack of pancake with blueberries and a jar of syrup.

Fluffy Vegan Spelt Pancakes

author nameHeidi Richter
A simple and uncomplicated fluffy vegan spelt pancake recipe perfect for weekday breakfast. Spelt flour give these pancakes a delicious and slightly nutty flavour and delicious crunch around the edge. Top with fresh summer fruits and pure maple syrup. Can be frozen and defrosted in a toaster oven for quick breakfasts any day of the week.
4.88 from 8 votes
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Course Breakfast
Cuisine North American
Servings 8 pancakes
Calories 221 kcal

Ingredients

  • 2 cups spelt flour, (sprouted spelt flour will work too)
  • 3 teaspoon baking powder
  • 2 tablespoon organic cane sugar, (or granulated sugar)
  • 1 teaspoon ground cinnamon
  • teaspoon sea salt
  • 3 teaspoon arrowroot powder, (or cornstarch)
  • 1 ¾ cups unsweetened almond milk, (or non-dairy milk of choice)
  • ¼ cup extra virgin olive oil, (or any other neutral flavoured vegetable oil)
  • 2 teaspoon vanilla extract

Instructions
 

  • In a medium bowl, sift together the spelt flour, baking powder, cane sugar, cinnamon, sea salt and arrowroot powder. Make a well in the center of the mixture.
    2 cups spelt flour, 3 teaspoon baking powder, 2 tablespoon organic cane sugar, 1 teaspoon ground cinnamon, ⅛ teaspoon sea salt, 3 teaspoon arrowroot powder
  • In a small bowl, whisk together the almond milk, oil and vanilla. Pour the mixture into the well of the flour mixture and stir just until moistened—be sure not to over mix. Let the batter sit for about 5 minutes.
    1 ¾ cups unsweetened almond milk, ¼ cup extra virgin olive oil, 2 teaspoon vanilla extract
  • Meanwhile, heat a large skillet over medium heat. Place a small amount of vegetable oil in the pan and swirl it around to coat the bottom (if you use a safe non-stick pan, you can skip this step). Then drop approx. ⅓ cup of the batter onto the hot pan and shape into a rough circle using the back of a spoon. Drop more batter as you pan size will allow, making sure to leave an inch between each pancake.
  • Cook over medium heat until the edges start to turn brown and the tops form bubbles. Flip and cook until golden brown (about 3-5 minutes a side). Serve warm with fresh fruit and maple syrup.

Notes

Substitutions: If you can't find arrowroot power, use cornstarch or an egg replacer powder in a 1:1 ratio. I have used Ener-G Egg Replacer and find it to be a superb replacement, especially for these pancakes.
Equipment Note: If you don't have a non-stick pan, use a small amount of vegetable oil in your preheated pan before dropping the batter.
Storage: these pancakes freeze very well. Place square of parchment between each pancake so they don't freeze together, then place them inside an airtight freezer safe bag or container.  To defrost, place a frozen pancake in the toaster oven until heated throughout.

Nutrition

Serving: 1 pancakeCalories: 221kcalCarbohydrates: 29gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.05gSodium: 115mgPotassium: 208mgFiber: 5gSugar: 3gVitamin A: 1IUVitamin C: 0.01mgCalcium: 161mgIron: 2mg

This is an approximation of the nutrition offered in this recipe, and is created using a nutrition calculator. I am not a nutritionist and cannot guarantee accuracy. If your health depends on nutrition information, please calculate again with your preferred calculator.

Keywords | spelt pancakes, vegan spelt pancakes

Disclaimer

all recipes on The Simple Green are developed and tested in a Canadian kitchen, at normal elevation, using electric appliances and ingredients available in Canada. Results may vary.

10 Comments

  1. 5 stars
    Hey there! I've been following your weblog for a long time now
    and finally got the bravery to go ahead and give you a shout out from Austin Tx!
    Just wanted to tell you keep up the good job!

  2. I am not sure if the brand of baking powder makes a difference. I used Bobs Red Mill. These would have been delicious if the powder taste wasn't so incredibly strong. I will try again with just 1 or 2 spoons. Thanks so much for sharing.

  3. 4 stars
    Here are the adjustments I made
    -I doubled the recipe.
    -I added zest of 2 lemons.
    -I added 2 eggs instead of arrowroot powder.
    -some I made with choc chips and some with blueberries.
    - I added some chia seeds and flax meal.
    - replaced sugar with honey but ended up adding some sugar too bc they were not sweet at all.
    Love the spelt base of these!

    1. Thanks for taking the time to share your feedback and variations, Rachel! Lemon zest would be a flavourful addition; great idea.

  4. 5 stars
    I love this recipe! I come back to it again and again. I've lost track of how many times I've made these pancakes but it's been at least a couple dozen times. Even with adjustments (like water instead of plant milk when I've run out of plant milk), it never fails. Thank you so much for sharing it!

4.88 from 8 votes (5 ratings without comment)

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