Vegan Golden Milk (Turmeric Milk Tea)
This simple vegan golden milk recipe is a dairy-free version of the traditional drink from India. Golden milk gets it colour from ground turmeric and is flavoured with warming spices like ginger, cinnamon, and nutmeg. This is a cozy, warm drink that I love to make at home.
Servings 2 people
Calories 95kcal
Ingredients
- 2 cups unsweetened almond milk
- 1 teaspoon turmeric powder
- ⅛ teaspoon ground cinnamon
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- 1 pinch ground ginger
- 1-2 tablespoon pure maple syrup
- 1 teaspoon coconut oil
Optional
- 1 teaspoon whole allspice or a pinch of ground
- 1 pinch ground cardamom
Instructions
- To a small saucepan, add the almond milk and remaining ingredients and bring the mixture to a light simmer over medium heat, whisking continuously. Do not boil—the golden milk will take on a bitter taste if this happens. Make sure the mixture just comes to a light simmer and starts steaming.
- Remove from heat and carefully pour or ladle the golden milk into two heat proof mugs. Allow the golden milk to cool slightly before consuming.
Notes
*Turmeric can very easily and permanently stain clothing, equipment and utensils so be mindful of this when preparing this recipe*
Adjust the spices and sweetener to your liking.
If you prefer a smoother golden milk, carefully strain the mixture through a fine mesh sieve or several layers of cheesecloth before serving.
Nutrition
Calories: 95kcal | Carbohydrates: 11g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 347mg | Potassium: 79mg | Fiber: 2g | Sugar: 7g | Vitamin A: 15IU | Vitamin C: 1mg | Calcium: 349mg | Iron: 1mg
