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Easy Snack Jars with Gold Dip
Fruit and vegetable sticks with a dollop of peanut butter is a classic snack and on lazydays we often just place a jar of peanut butter with a few carrots or apple slices on the table. This is a slightly upgraded version with a flavoured peanut butter dip that is served in a jar and then topped up with crunchy fruit and vegetables.
Excerpted Little Green Kitchen: Simple Vegetarian Family Recipes by David Frenkiel and Luise Vindahl. Recipes Copyright © 2019. Excerpted with permission of Hardie Grant Books. All rights reserved.
Course
Snack
Cuisine
Swedish
Keyword
Green Kitchen Stories, snack jars
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
servings
Calories
243
kcal
Author
Heidi Richter
Ingredients
125
g
4 oz/1/2 cup natural peanut butter
2
tablespoon
honey
1
teaspoon
freshly grated ginger root
½
teaspoon
ground turmeric
4
carrots
1
handful sugar snap peas
3
celery stalks
Instructions
Whisk together the peanut butter, honey and turmeric in a bowl. Add 2–4 tablespoons of water to thin the mixture as necessary.
Grate fresh ginger into the dip.
Trim the ends of the sugar snaps. Peel the carrots and cut them into sticks, along with the celery.
Scoop the dip into 4 mini jars.
Place the vegetables in the filled jars and munch away.
Nutrition
Serving:
4
servings
|
Calories:
243
kcal
|
Carbohydrates:
21
g
|
Protein:
8
g
|
Fat:
16
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
7
g
|
Sodium:
50
mg
|
Potassium:
420
mg
|
Fiber:
4
g
|
Sugar:
15
g
|
Vitamin A:
10207
IU
|
Vitamin C:
4
mg
|
Calcium:
36
mg
|
Iron:
1
mg