Most of you can feel Spring in the air...the Daffodils and Tulips have just popped and are ripe for the picking (for the local deer, that is), and we're feverishly planning out this year's plantings. We can officially say Winter is over. And as much I love the cooler months, I am ready to welcome the sunshine, fresh garden fruits and vegetables, and time on the open water with my family. BUT, ...
sweet potato
Mushroom & Farro Stuffed Sweet Potatoes w/ Rosemary Balsamic Dressing
Have you ever tried Farro? If not, you're in for a treat. Farro, also known as Emmer Wheat is an ancient grain which has been popular in Italy for many years and is gaining plenty of well deserved recognition in North America as of late. It's a wonderfully nutritious whole grain with a pleasing nutty taste and awesome chewy texture when fully cooked. It is quite high in fiber (higher than most ...
TRIPLE CHOCOLATE SWEET POTATO CUPCAKES
The last few posts have mentioned chocolate probably one too many times. However, if there is one chocolate thing I've really wanted to share with you, it's this. You probably wouldn't believe me if I told you there are almost two entire sweet potatoes in this post disguised as 12 chocolate cupcakes. Indeed there are. The star of this recipe is the fabulous two-ingredient frosting: sweet ...
AUTUMN SWEET POTATO CHILI
Sweet potato chili is an easy way to get all those cozy autumn vibes. It's nutritious, vegan and full of fiber. Top with cilantro, avocado and lime juice and you're in for a flavourful and hearty meal! Welcome to November. You're likely starting to feel the shift in the air as the temperature slowly begins to drop from here on. We're still enjoying bits of sunshine on the Island, ...