An easy go-to recipe for lunch or dinner that is high in fiber, protein and flavour! Texture is key; while blending, be sure not to over-process or puree the mixture- a fine coarse crumb with several larger pieces is optimal. Baked Falafel can be ...
sunflower seeds
No Bake Salted Caramel Omega Bars [Gluten-free]
A naturally sweetened gluten-free granola bar for when you're on the road or enjoying a break. This recipe offers a healthy dose of omega 3 from the addition of ground flax seed. Absolutely delicious...sweet and salty goodness in chewy bar form, with ...
Roast Potato Salad with Sunflower Dijon Toss
Well, it's been quite the interesting week around here. Spring has officially arrived and with it, hasty last minute garden work. With the untrustworthy weather lately, it's been a slow start to planting any seedlings... moody high and low ...