A perfectly easy to prepare taste of spring that is vegan friendly, lower in refined sugar and higher in fiber than traditional rhubarb crumbles. This puckering-sweet recipe is great on it's own, but also wonderful in the morning served with yogurt, or with non-dairy ice cream as a dessert! I've patiently waited for the perfect time to harvest the rhubarb. It's been on my mind the ...
high fiber
Banana Bread Breakfast Cookies
A Banana bread -chocolate chip cookie hybrid which makes for quick and healthy snacking for you or your little ones. Made with spelt flour and sweetened with bananas and maple syrup. Make these ahead of time so you have a quick breakfast if you snooze a little too hard on a Monday morning! Recipe development is not an easy task. Often, I set out to recreate a tasty vision ...
Baked Falafel & Garlic Dill Sunflower Dip
An easy go-to recipe for lunch or dinner that is high in fiber, protein and flavour! Texture is key; while blending, be sure not to over-process or puree the mixture- a fine coarse crumb with several larger pieces is optimal. Baked Falafel can be made ahead and kept in the fridge for an easy salad topper, finger food for your kid, or as a late night snack. These are not traditional Falafel, but ...
Gluten-Free Oat & Quinoa Blender Waffles
Happy Friday, friends! Have you ever tried blender waffles? They're incredibly easy because they're made (you guessed it) in a blender. I love recipes that come together with little fuss and clean up. A mix of oats and quinoa blended into a flour (my preference is to use my Vitamix) makes up the base of this recipe. Quinoa adds a wonderful nutty flavour, and protein which helps to keep you ...
![CRANBERRY CITRUS OAT MUFFINS [vegan]](https://i2.wp.com/www.thesimplegreen.com/wp-content/uploads/2018/02/IMG_1351-1.jpg?resize=680%2C900&ssl=1)
Cranberry Citrus Oat Muffins
Hi friends! I hope your week is going well and you're not inundated with too much work or an overload of school assignments. If you are (and even if you're not), here's a quick pick me up for when you're feeling a tad peckish between keystrokes. These cranberry citrus oat muffins are loaded with fibre, low in sugar and pack a great cranberry-citrus flavour....they also contain omega 3's from flax ...
Creamy Winter Leek, Potato & White Bean Soup
Well, the holidays are officially over. This time of year, I often fall prey to "the lag" when the only energy I can muster is to pull on warm socks, curl up by the fireplace and eat soup (all day). Nevertheless, tasks need accomplishing, wild-lings need chasing, and winter vegetables need tending to. It never ceases to amaze me the resiliency of some plants. A few weeks back, we had a very hard ...