HEARTY LENTIL +QUINOA STEW

Fall is here which means back to routines and relishing in the comfort of a cozy sweater and a more relaxed pace after the carefree days of summer. It’s wonderful to get back to hot meals and warming your heart and home by the stove. I’ve always loved fall and everything it brings…renewal, regeneration and knee high boots!

However, nothing says fall like hearty soups and stews; they’re the most perfect way to warm up during the day or into the evening as the weather turns cooler.  While I was living at home on the mainland, my father used to make soups (alot of soups)… large pots would last us the week and fill our bellies after long afternoon walks. I got into the habit of making large amounts of soup probably from my experience growing up; they’re a satisfying ready made meal which make for perfect leftovers with a toasty slice of French bread.

Lentils, Quinoa, kale, carrots and smoked paprika make this a nourishing cold weather stew which will freeze well, if there is any left over. I love to double this recipe and enjoy it midday for several days in a row; yes, I don’t bore very easily when it comes to food.

This recipe is meatless, yet is thick, bulky and fulfilling. Moreover, lentils and quinoa are very high in protein, fibre and iron; you won’t miss any meat, promise. Pair this soup with a cozy warm sweater and you’re all set for fall!