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The Simple Green

seasonal plant-based recipes

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Home » Soups & Stews

Soups and Stew Recipes

a collection of my favorite cozy and comforting soups. and stews. The most popular recipes in this category are my Seven Bean Soup and my Winter Vegetable Soup with Chickpeas & Wild Rice.

a head on image of a bowl of soup sitting on a wood table.

Winter Vegetable Soup with Chickpeas & Wild Rice [Vegan & Gluten-free]

January 18, 2019

Chickpeas and rice add a healthy dose of protein to this simple and satisfying winter vegetable soup. Moreover, parsnips and celery seed create a subtle earthy sweetness to the broth which makes this winter soup taste divine. Top with loads of fresh ...

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a head on image of a bowl of Sweet Potato Soup on a wood surface.

Creamy Vegan Sweet Potato Soup with Red Lentils & Hemp Hearts

March 20, 2018

A super creamy blend of sweet potatoes, red lentils and the flavour and nutrition of hemp hearts! This dairy free sweet potato red lentil and hemp heart soup has a slight sweetness rounded out with notes of garlic, ginger and optional cider vinegar. ...

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Leek Potato White Bean Soup- The Simple Green

Creamy Winter Leek, Potato & White Bean Soup

January 13, 2018

Well, the holidays are officially over.  This time of year, I often fall prey to "the lag" when the only energy I can muster is to pull on warm socks, curl up by the fireplace and eat soup (all day). Nevertheless, tasks need accomplishing, ...

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Moroccan-Style Chickpea & Cauliflower Soup [vegan + gluten-free]

February 4, 2017

This Moroccan-style chickpea and cauliflower soup is a vegan friendly version of this traditional soup. Cauliflower adds a meaty texture and soaks up so much of the beautiful flavours. Seasoned with smoked paprika and cinnamon and loaded with ...

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Seven Bean Soup

Comforting Seven Bean Stew [vegan & gluten-free]

January 4, 2017

This delicious comforting seven bean stew features a medley of dried lentils, pinto beans, navy beans, black eyed peas, kidney beans and black beans.  A hearty and down right delicious stew this time of year.  This recipe is vegan and ...

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Sweet Potato Chili

Vegan Sweet Potato Chili

October 25, 2016

Sweet potato chili is an easy way to get all those cozy autumn vibes. It's nutritious, vegan and full of fiber. Top with cilantro, avocado and lime juice and you're in for a flavourful and hearty meal! Welcome to November.  You're ...

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Classic Butternut Squash Soup & Lemon Roasted Cauliflower

October 13, 2016

I love squash. Technically, it's considered a fruit, but it lends it self to many a savory dish and side. Versatile, abundant, delicious and resilient are a few words that come to mind when describing these seemingly inedible gourds. Funny story ...

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About

a portrait of Heidi Richter the author of The Simple Green.Welcome! I'm Heidi, the recipe developer, organic gardener,  and photographer behind The Simple Green. Here you will find simple and delicious recipes inspired by the magic of seasonal plant-based ingredients.

Nourish simply & eat well!

a round award seal from the Taste Canada Awards.

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