These melt-in-your-mouth vegan gluten-free maple almond cookies are made from a base of organic oat and almond flour and use Canadian maple syrup to add sweetness. Sprinkled with PRANA Amandine maple almonds, these are an awesome little indulgence! ...
Pantry Friendly
Here you will find a list of easy to prepare recipes made with basic pantry staples. These recipes are pantry-friendly because they focus on dried or canned beans, grains, flours, dried fruit, root vegetables, and various other long lasting ingredients. Included are easy homemade bread recipes, soups, pancakes, waffles, and sweet treats.
Vegan Multigrain Buckwheat Pancakes
These vegan multigrain buckwheat pancakes are fluffy and made with the nutrition of spelt, oat and buckwheat flour. Sweetened with maple syrup right in the batter, these are sure to make for a nutritious and satisfying breakfast any day of the week. ...
Sweet Potato Soup with Red Lentils & Hemp Hearts
Most of you can feel Spring in the air...the Daffodils and Tulips have just popped and are ripe for the picking (for the local deer, that is), and we're feverishly planning out this year's plantings. We can officially say Winter is over. And as ...
Baked Falafel & Garlic Dill Sunflower Dip
An easy go-to recipe for lunch or dinner that is high in fiber, protein and flavour! Texture is key; while blending, be sure not to over-process or puree the mixture- a fine coarse crumb with several larger pieces is optimal. Baked Falafel can be ...
Vegan Gluten-Free Oat & Quinoa Waffles
Enjoy these fuss-free and tasty vegan gluten-free waffles made with oat and quinoa flour. They're crunchy and golden on the outside and soft on the inside. Quinoa adds a wonderful nutty flavour and protein to help to keep you full during the busy ...
Creamy Winter Leek, Potato & White Bean Soup
Well, the holidays are officially over. This time of year, I often fall prey to "the lag" when the only energy I can muster is to pull on warm socks, curl up by the fireplace and eat soup (all day). Nevertheless, tasks need accomplishing, wild-lings ...
Smoky Black Bean Burgers with Maple Dijon Sauce
A 'meaty' black bean quinoa burger made with kale. The outside can be cooked to a perfect crispiness that doesn't dry out the inside; they're moist yet stick together as good as any store bought veggie burger. Accompaniments of crunchy shaved ...
Fluffy Vegan Spelt Pancakes
A simple and uncomplicated recipe for fluffy vegan spelt pancakes. They're light and pillow-y on the inside, and crunchy golden brown on the outside. Perfect for Sunday breakfast! Spelt is a nutritious flour alternative which yields a lovely crunch ...
No Bake Salted Caramel Omega Bars [Gluten-free]
A naturally sweetened gluten-free granola bar for when you're on the road or enjoying a break. This recipe offers a healthy dose of omega 3 from the addition of ground flax seed. Absolutely delicious...sweet and salty goodness in chewy bar form, with ...
Creamy Spinach Cannellini Pasta with Crispy Beets & Almond ‘Parmesan’
There was a time when pasta was my Achilles heel. During my university days, I trained competitively in fitness and showcased my physique and athleticism at least once a year. The dieting was extremely restrictive for several months leading up to a ...