Chickpeas and rice add a healthy dose of protein to this simple and satisfying winter vegetable soup. Moreover, parsnips and celery seed create a subtle earthy sweetness to the broth which makes this winter soup taste divine. Top with loads of fresh ...
Main Dish
The compiled list of all my plant-based recipes suitable as a main dish. From hearty soups, to stuffed sweet potatoes, pasta, and more; these all focus on healthful and satisfying plant-based ingredients. The most popular recipes in this category are my Mushroom Farro Stuffed Sweet Potatoes w/ Rosemary Balsamic Dressing and Smoky Black Bean Burgers with Maple Dijon Sauce.
Rigatoni with Parsley Walnut Pesto [vegan]
This vegan parsley walnut pesto pasta is simple to make and full or super fresh flavours. Parsley, spinach and walnuts add an earthy depth of flavour and loads of nutrition. You can double the recipe and freeze half for garden fresh flavour all ...
Green Goddess Sandwich w Creamy Herb ‘Mayo’
The Green Goddess sandwich is perfect for picnics and patio lunches. With loads of nutritious greens and a tangy vegan herb mayo, you can't go wrong! This recipe makes extra herb mayo which can also be made ahead of time and will keep in the fridge ...
Sweet Potato Soup with Red Lentils & Hemp Hearts
Most of you can feel Spring in the air...the Daffodils and Tulips have just popped and are ripe for the picking (for the local deer, that is), and we're feverishly planning out this year's plantings. We can officially say Winter is over. And as ...
Baked Falafel & Garlic Dill Sunflower Dip
An easy go-to recipe for lunch or dinner that is high in fiber, protein and flavour! Texture is key; while blending, be sure not to over-process or puree the mixture- a fine coarse crumb with several larger pieces is optimal. Baked Falafel can be ...
Creamy Winter Leek, Potato & White Bean Soup
Well, the holidays are officially over. This time of year, I often fall prey to "the lag" when the only energy I can muster is to pull on warm socks, curl up by the fireplace and eat soup (all day). Nevertheless, tasks need accomplishing, wild-lings ...
Mushroom & Farro Stuffed Sweet Potatoes w/ Rosemary Balsamic Dressing
Have you ever tried Farro? If not, you're in for a treat. Farro, also known as Emmer Wheat is an ancient grain which has been popular in Italy for many years and is gaining plenty of well deserved recognition in North America as of late. It's a ...
Smoky Black Bean Burgers with Maple Dijon Sauce
A 'meaty' black bean quinoa burger made with kale. The outside can be cooked to a perfect crispiness that doesn't dry out the inside; they're moist yet stick together as good as any store bought veggie burger. Accompaniments of crunchy shaved ...
Creamy Spinach Cannellini Pasta with Crispy Beets & Almond ‘Parmesan’
There was a time when pasta was my Achilles heel. During my university days, I trained competitively in fitness and showcased my physique and athleticism at least once a year. The dieting was extremely restrictive for several months leading up to a ...
Smoky Chickpea Tuna Salad [vegan & gluten-free]
This smoky chickpea tuna salad is a vegan friendly take on traditional tuna salad! The taste and texture are very reminiscent of the original thanks to the crunch of celery and the smokiness of cumin and paprika. A splash of lemon brightens up this ...